A member of BlackPink who always exercises her physical strength through dance exercises, outdoor exercises or gym exercises that are easy to maintain her figure is Lisa.

Whether on a packed schedule of attending concerts and photo shoots for brands, composing new music or attending constant events – there’s no stopping the Thai rapper Lan exercises regularly.

If you’re curious to know what creates an attractive body like BlackPink’s Lisa, let’s learn about her workout habits.

If you’re wondering, Lisa’s chiseled figure isn’t the result of grueling gym workouts and a strict diet, then what could it be?

In fact, this beautiful idol follows a routine that is so surprisingly simple, even those who are new to their fitness journey can follow it.

From doing heart-pumping workouts with high-intensity dance sessions to indulging in outdoor workouts amidst lush greenery – Lisa amps up her routine with a variety of workouts Can be done from anywhere.

Practice dancing regularly

We all know K-pop idols spend hours in the gym practicing and perfecting their 𝑠e𝑥y dance moves, especially BlackPink members who light up our screens with their extremely eye-catching performance.

Dancing and practicing dances are an indispensable part of Lisa’s daily exercise regimen. This activity helps exercise all the muscles and limbs of the body as well as helps the heart pump blood flexibly.

Did you know that when Lisa participated in the program Thanh Xuan With Friends, she practiced dancing for about 12-15 hours a day? The female idol once revealed: “Usually we study from 12 noon to 12 midnight. I often practice until 3 or 4 am. It may be difficult, but it’s worth it.”

From burning calories, improving cardiovascular fitness and flexibility to building core strength – dance is a way for people of all ages, shapes and weights to exercise. and maintain a balanced body shape.

This comprehensive exercise also helps improve mental health by secreting serotonin, a hormone that creates a feeling of comfort and happiness.

Many other studies also show that dancing helps reduce anxiety, increase confidence and improve psychology. Popular dance disciplines like ballet, ballroom, belly dancing, hip-hop or jazz – each dance style has its own benefits to enhance your overall health.

Practice Pilates exercises

According to Koreaboo, Pilates is another workout that Lisa loves. One of the most popular exercises chosen by celebrities, Pilates works wonders in improving overall strength and flexibility as well as reducing the risk of injury.

Although Pilates has been popularized as an exercise primarily for women, it benefits everyone regardless of gender, age, or body shape.

Pilates is a series of controlled movements that help correct the overall structure of the body and support the joints. The special thing is that the practitioner can have complete control over the body when moving, targeting all core muscles from the abs, hip muscles and glutes to the lower and upper back muscles as well as the inner thighs. With Pilates, practitioners can complete daily activities easily and without pain.

Exercise outdoors to change your mood

Take a look at Lisa’s Instagram photos and you’ll know the star enjoys outdoor exercise to increase her sense of excitement.

She often tries out water sports, hiking to see the sights or simply swimming fast – Lisa always finds ways to make exercise fun. Although these activities may not burn many calories, they will help her calm her mind and relax from the daily hustle and bustle.

Outdoor exercise is a natural antidepressant, automatically elevating mood by releasing endorphins and serotonin in the body.

Additionally, exercising in new and challenging outdoor terrain will push your body to achieve goals you never thought possible, which helps build endurance.

Exercising outdoors in public also boosts confidence and can be really effective, especially for young people.

And while exercising outdoors, make sure to apply sunscreen, prepare extremely comfortable shoes and a water bottle to replenish water promptly when active for long periods of time.

Practice boxing to increase confidence and stage presence

The BlackPink member may look slim, but she’s not afraid to participate in strength training like boxing. This competitive sport is a high-intensity cardio workout that elevates your mood with powerful stress-relieving punches.

She is also introduced to complex movements and exercises with kicking movements with her legs to avoid dangerous punches. As a form of high-intensity interval training (HIIT), boxing helps improve your cardiovascular health. It also helps reduce body fat, improve balance and most importantly reduce stress.

That is the best way for you to practice bravery, confidence, and mental struggle against situations and people that make your mind confused, surprised, or worried. This practice also helps Lisa develop better courage when performing on stage.