Banana peels contain an amazing combination of substances that trigger total relaxation of the body followed by a deep and peaceful sleep: serotonin (also known as the happiness hormone) which relaxes the body and alleviates stress, tryptophan, a natural essential amino acid also used in the pharmaceutical industry for treating sleep disorders, and significant amounts of magnesium, a mineral known to prevent abrupt sleep interruption and night awakenings, as well as potassium, an element that helps muscles and blood vessels relax and deactivates adrenaline.
Magnesium is often recommended by doctors to people who have sleep problems. This tea is very well-known and appreciated by those who have sleep issues in South American countries where bananas are abundant, but in Europe, this remedy is less known.
Necessary Ingredients
- A few organic banana peels. If you have regular bananas, you need to wash them well with baking soda or vinegar.
- 1 tablespoon of powdered cinnamon
- A teaspoon of lavender (or a tea bag)
- 1 liter of water
Preparation Method Fresh banana peels are washed well, the ends are cut off, and they are placed in a pan where they are left for 1-2 hours until they turn black. Then, the pan is placed in an oven heated to 65 degrees Celsius, which is the ideal pasteurization temperature, and left until they are completely dry.
After they are dried, crumble them and boil in a pot of water for 12-15 minutes. After taking the tea off the heat, add cinnamon and then you can also infuse for a few minutes a pinch of lavender flowers or a bag of lavender tea. Then strain and consume warm before bedtime. In a maximum of 10-15 minutes, you will sleep soundly. If you have leftover dried banana peels, you can store them in cloth bags in a dark and cool place. This tea also has excellent calming effects in stressful situations but be careful, if you drink it during work, you will be overcome by a strong drowsiness and it will be hard to stay awake. The anti-stress effect is due to serotonin. Studies have shown that banana peels contain large amounts of serotonin, a substance used by doctors in the treatment of depression. Banana peels also contain a significant amount of lutein, a substance that helps protect the eyes from cataracts
Related Posts
This vegetable is very nutritious but can be harmful if eaten the wrong way
Spinach is an excellent source of vitamins A, C, B9 and K, and contains more magnesium, potassium and iron than broccoli, lettuce or cabbage. Spinach contains superior…
This type of leaf is the enemy of cockroaches. If you leave it in the house, the cockroaches will run away
Cockroaches are obnoxious insects. They multiply quickly, carrying many bacteria, which can be harmful to human health. They destroy food as well as some other household items….
Tiny specialties in Hai Phong are praised by famous American chefs as “the best in Vietnam”
The chef said he was most impressed with a bread dish that is a famous specialty of Hai Phong city.Chad Kubanoff loves Vietnamese bread Chad Kubanoff (37…
Great way to boil frozen chicken that’s still as delicious as fresh chicken, not chewy or crumbly, and the meat is sweet and succulent
After freezing, boiling chicken can easily cause the meat to become bland and crumbly if you are not skillful in handling it. Why is boiled frozen chicken…
Top 4 years old are famous for their intelligence, number 3 has reached the peak of their career
The 4 zodiac animals with outstanding intelligence not only show talent in learning but also show extraordinary talent in every stage of life.Year of the Rat: People…
This vegetable has more vitamin C than citrus, helps lower blood fat, and supports weight loss
The nutritious vegetable mentioned here is kale. Kale is not only rich in fiber but also has a higher vitamin C content than citrus. Adding this vegetable…