How to Make Prune Water

Ingredients:

• A handful of prunes (about 5-6)
• 1 liter of water

Preparation:

1. Soak the Prunes: Start by soaking the prunes in a small amount of warm water for a few hours or overnight. This helps to soften them and makes the nutrients more available.
2. Cook the Prunes: Transfer the soaked prunes and their soaking water into a larger pot. Add the rest of the water and bring to a simmer. Let it cook gently for about 20-30 minutes.
3. Enjoy: You can drink the water warm or let it cool down, depending on your preference. Feel free to eat the softened prunes as well—they make a tasty and nutritious snack!

Customizing Your Prune Water

While prune water is wonderful on its own, you can easily customize it to suit your taste:

• Add Cinnamon or Ginger: For a warming spice flavor, add a stick of cinnamon or a few slices of fresh ginger while simmering.
• Sweeten It Up: If you prefer a slightly sweeter drink, stir in a spoonful of honey or maple syrup after cooking.
• Mix with Tea: Blend prune water with your favorite herbal or black tea for an extra flavorful brew.

Why You’ll Love It

Adopting the habit of drinking prune water daily can offer a comforting, healthful boost to your winter routine. It’s a simple way to stay hydrated, support your digestive health, and keep warm during the cold months. Plus, the process of preparing and enjoying your prune water can be a peaceful, meditative way to start or end your day.

So, why not give this simple yet nurturing practice a try? It just might become your new favorite winter ritual!