The therapeutic properties of garlic are well-known, and the plant has been used as a natural remedy in many traditional medicines around the world for centuries. It has antibiotic properties but is also a strong antioxidant that can effectively combat infections and diseases.

The best time to eat this vegetable is in the morning on an empty stomach, as the body is then better prepared to absorb all its nutritional properties. Below, we explain why garlic should be eaten every day and what benefits it offers for our health.

Garlic is an excellent ally against hypertension, as it helps maintain blood pressure at a healthy level without side effects.

Moreover, it prevents many inflammations. Garlic is great for arthritis patients, and consuming it raw alleviates the symptoms of this painful condition and any type of joint pain.

Garlic can prevent infections of various kinds, including fungal and bacterial infections. Regular consumption of garlic helps effectively combat all these infections.

Eating a clove of garlic on an empty stomach strengthens the immune system, making us less susceptible to infections and bacteria. It is an excellent ingredient for preventing colds, allergies, and flu.

A clove of garlic contains about 5 mg of calcium, 12 mg of potassium, and more than 100 sulfur compounds. Garlic can effectively prevent many respiratory diseases such as bronchitis, pneumonia, and congestion.