Anne Hathaway poses shirt-free for Shape as she talks mental health: ‘Finding yourself takes as long as it takes, and I’m still in the process’

The 36-year-old Oscar winner was seen with no shirt on as she wore suits for the latest issue of Shape.

The mother-of-one – who is promoting her latest comedy, The Hustle with Rebel Wilson – talked about trying to stay positive. ‘Finding yourself takes as long as it takes, and I’m still in the process,’ said the brunette.

Bare: Anne Hathaway has a terrific figure and she was not afraid to show it off for her most recent magazine cover. The 36-year-old Oscar winner was seen with no shirt on as she wore suits for the latest issue of Shape

Hot stuff! The mother-of-one is promoting her latest comedy, The Hustle with Rebel Wilson

The star has had plenty of his and lows since she became famous with The Princess Diaries. After she won an Oscar for Les Miserables, trolls attacked her viciously. But she has found a way to handle herself.

‘Some days are still like, Whoa, I just fell off this cliff again! But learning how to be kind to yourself while you’re discovering who you are is something I wish for everybody.

‘Not having all the answers, not knowing what to do, and making mistakes—those aren’t reasons to beat yourself up.’

And she has also slowed down. ‘Before I had my son, I sensed this pressure to fill my schedule,’ she said. ‘If I wasn’t working, I felt like I was wasting time. Now I know I have to build in breaks in my year, and there are times when I’m just not available to work because it’s important for me to be home with him.’

Mover and shaker: She also touched on the Me Too movement: ‘I love what I do. And to stretch out a bit and see if I can occupy this community in a way that’s larger than I currently do is really cool’

As far as health, she is relaxed: ‘I’m not a natural wellness warrior. I have friends who go to longevity conventions. They take crystal baths. For me, I try to make it to yoga three or four times a week. It’s a different story when I’m working on a film, though.

‘I work out with a trainer, and I do a lot of strength training and HIIT when I need to do that.’

And she is smart about her diet, choosing to not follow fads.

‘With eating, my number-one thing is trying to buy food that doesn’t come in packaging. Beyond that, I try not to eat red meat, and I try not to eat pork.

‘But generally speaking, I’m pretty low-key about all that stuff. The balancing [of my approach to keeping in shape] is important to me. My go-to for a lot of my life was to feel bad about myself, and I just don’t want to do that anymore.’

Om: As far as health, she is relaxed: ‘I’m not a natural wellness warrior. I have friends who go to longevity conventions. They take crystal baths. For me, I try to make it to yoga three or four times a week’

Sensible: And she is smart about her diet, choosing to not follow fads. ‘With eating, my number-one thing is trying to buy food that doesn’t come in packaging. Beyond that, I try not to eat red meat, and I try not to eat pork’

Positive mood: ‘The balancing [of my approach to keeping in shape] is important to me. My go-to for a lot of my life was to feel bad about myself, and I just don’t want to do that anymore,’ admitted the siren

Source:https://www.dailymail.co.uk